Should Assisted Suicide Be Legal in USA Essay Example | Topics and Well Written Essays - 3000 words

Should Assisted Suicide Be Legal in USA - Essay Example In an effectively helped self destruction the individual who helps will be held to have effectively partaken in taking constructive acts in closure another’s life, and on the other hand, latently helped self destruction would indicate a circumstance where the passing has come to fruition to a pessimistic demonstration, or an exclusion, of the individual who helps. (A potential case for latently helped self destruction is Airedale NHS Trust v Bland where a patient had been in a diligent vegetative state for quite a while and the life-bolster machine was separated.) However, Sumner1 contended in his book that this differentiation among dynamic and uninvolved willful extermination is â€Å"both dark and misleading†. Regularly, helped self destruction would happen when a doctor regulates a real existence finishing infusion to the patient, this is called restoratively helped self destruction, and the demonstration of helped self destruction has been involved in a horde of le gitimate, moral and clinical fights in view of this very explanation. At the core of the contention lies the logical inconsistency that if a patient, with his own free assent, chooses to take his own life, should the ones who helped him/her or permitted him/her to submit such a represent (model, the doctor), be accused of records of supporting/abetting murder or homicide? As indicated by Davies2 this term would signify any choice taken according to end of a person’s life. The issue is encircled in contentions: the scholastic, lawful and clinical view on the inquiry varies extraordinarily for the most part since this issue, much the same as the issue of fetus removal, is a consuming one. To finish up whether helped demise might be legitimized in the UK, the two closures of the ranges must be examined and assessed. On the one end lies the contention of â€Å"sanctity of human life† and on the opposite end lie the human privileges of issue: if an individual has an option to live and this privilege has been conceded to him under the law, he likewise has an option to take his life in however he satisfies †the state ought not interrupt. This imbroglio inside this subject will in general gap the perspectives based on religion, political inspiration, jurisprudential way of thinking and it entices a solid and changed conversation on whether law ought to follow ethics, or the other way around. The motivation behind this paper will be to assess the perspectives that help and dishearten on the two sides of the range. Essentially, willful extermination or helped self destruction will in general spellbind the perspectives in only two ways: the school that permits this and the school that doesn’t. Be that as it may, for all intents and purposes, the issues that plague this idea depend on law and morals: One side of law permits it yet the different denies it, comparably, one side of morals favors it however the different debilitates it. What's more, this is primary motivation behind why this issue despite everything has not been settled, and why willful extermination has nor been explicitly prohibited in law nor altogether permitted. The paper will initially look at the lawful issues that encompass this issue. As indicated by Suicide Act 1961 the issue of helped self destruction is culpable with 14 years detainment under Section 2(1), anyway in light of the fact that much discussion has started lately in regards to â€Å"human rights† â€Å"individual choice† â€Å"free consent† and so forth it is impossible that this sentence would be given out that promptly to the individuals who do help individuals to end their lives3. In this way there is a critical need of lucidity in the law in regards to helped self destruction. The

Policy issues affecting the police Essay Example for Free

Strategy issues influencing the police Essay Much the same as some other office in the administration, the police power is to a great extent impacted by the arrangement gives that the legislature receives. Be it new laws or techniques, they need to change their activities to fit what the strategies direct. The obligation of the police is to keep up lawfulness and in doing this they need to consolidate strategies set by the administration. As it will be appeared in this paper, these arrangement issues may influence the exercises of the police power to such an extent that they may need to totally change their methods of tasks to fit the administrations prerequisites. Numerous arrangements concerning police lead, human rights and police obligations are have been advanced in numerous discussions and meetings tending to national security. Examination Unlike in the past where the police had an outright force, a cop these days may get oneself being sued for infringement of human rights, for example, police mistreating or ambush (Freund, 2006; Meadows, 2000). There are a few arrangements that have been advanced observing correction of a few laws which influence the police legitimately. Strategy issues on human rights requiring explicit systems of capture and treatment of suspects have been made. The fourth amendment has restricted police power particularly with the private law that shields residents from ridiculous quests and seizures. This implies before a cop can look or hold onto private property, there must be a warrant which is given when the need to look through premises is vital to ensure security. Singular freedom and human rights shields residents from bogus detainment. The fourth amendment comes as a common obligation to the cops which confines their exercises since they need to focus on abstain from overstepping the law (Freund, 2006). This has influenced the police in that it has restricted their capacity to acquire however much data as could reasonably be expected concerning a wrongdoing. A few officials have likewise wound up in court over what can be alluded to as attack during capture. Maybe one of the most current strategy gives that has influenced the police is the administrations hostile to fear mongering strategy. A solid arrangement particularly after the 9-11 assaults on the U. S drew out the significance of the need to elevate security to keep such assaults from occurring in future. The administration targets keeping the chance of any fear monger assault which must include the police (Pleck, 2004). The association of the police power in the war against fear based oppression has prompted the requirement for additionally preparing on the cops on occurrence the executives and psychological warfare knowledge. As the legislature noticed, the police power was not well prepared to deal with such extreme occurrences henceforth the requirement for preparing on episode the board. Once more, there the need to create insight aptitudes to counter any type of dangers calls for appropriate preparing of the police. So as to guarantee that the requirements of this arrangement are met, the administration has presented extraordinary preparing plans for the police which they need to go to continue refreshing them on better aptitudes and knowledge on maintaining a strategic distance from psychological warfare assaults just as how on the best way to manage fear mongering occurrences if by any possibility they happen (Pleck, 2004). Network policing is an arrangement issue that has come up because of the requirement for the network to participate in their own security through detailing any dubious demonstration to the police. This is on the grounds that the network is at the best situation to recognize those that live among them (Palmiotto, 2000). The legislature necessitates that the cops work connected at the hip with the network to check wrongdoing exercises in the general public. The impact of this on the police is that there has been requirement for preparing to assist them with having the option to manage the network and help in distinguishing between likely peril and ordinary happenings (Palmiotto, 2000). The police have likewise been given the additional obligation of preparing and instructing individuals from people in general on the most proficient method to recognize possible dangers inside the network and how they can manage them related to the police. The people group policing generally centers around defenseless gatherings, for example, youngsters and ladies who are probably going to be survivors of brutality. Strategy issues concerning assault have been advanced which has required for prepared pros to deal with assault calls just as connection between the police and clinical specialists to help in fathoming such cases (Palmiotto, 2000). The administration advocates for progression in innovation for supportable turns of events. As an issue of national security, there has been the rising requirement for the police to overhaul their innovation in order to meet the regularly expanding crime percentages. Innovation has been utilized by lawbreakers to take from various residents and this has raised an issue of concern. Digital violations, phishing and wholesale fraud have been on the ascent. The issue with these sorts of wrongdoings is that getting the culprits can be very hard because of the progression in innovation that is utilized to lead the violations. Staying aware of these improvements represents a test to the police who need to concoct further developed techniques to find digital criminals, programmers and character hoodlums. As a general rule, the police are dependent upon the laws of indictment and arrangement for equity. Strategies on the methods of arraignment exceptionally influence the police. For instance, the police are limited by law to possibly record an arraignment when there is generous proof for the event of the wrongdoing. Various strategies exist for various sort of arraignments. The adolescent equity for instance has experienced numerous progressions and new approaches have come up following procedures from different cases. Adolescents have a wide scope of rights and confinement of an adolescent must be under genuine doubts of misconduct. Verification that is past sensible uncertainty should likewise be set up to guarantee that the adolescent guilty party represents a danger to the network (Rick, 2003). Strategies on adolescents additionally necessitate that they be put under preventive detainment as indicated by the gauges set by the law (Rick, 2003). This separates adolescent guilty parties from grown-up ones. The police consequently should focus on such subtleties in order to err on the side of caution of the law. It is likewise some portion of their obligations to act as indicated by the laws. End It is clear that the polices exercises are exceptionally affected by strategy issues. The administration which likewise decides the guidelines of a nation continually concocts arrangements for national turn of events. These arrangements may change an offices exercises or increment its duties relying upon how the strategy issue is to be handled. It should likewise be noticed that separated from government approaches, each police office has its own strategies which direct the officials (Miller, 1997). These incorporate the code of morals that must be trailed by the particular officials. Rules on obligations lists, clothing regulation and discipline for police wrongdoing inside the office are carefully followed. Violating of these laws may bring about genuine conditions and consequently the cops must tail them exactly. Word Count: 1179 References Freund, E. (2006). The Police Power, Public Policy and Constitutional Rights. New York: Callaghan Company. Glades, R. J. (2000). A Study of Police Misconduct and Litigation: Findings and Implications. Diary of Contemporary Criminal Justice. 41(2), 77-92. Mill operator, S. et al. (1997). Police morals. London: Allen Unwin, 1997. Palmiotto, M. (2000). Network policing: a policing procedure for the 21st century. New York: Jones Bartlett Publishers. Pleck, E. (2004). Police in the battle against fear based oppression. American Journal of Police, 25(1), 38-45. Rick, A. (2003). Adolescent Justice. New York: Odhams Press.

Balanced Scorecard

As referenced in the presentation above, various business types bring a critical distinctive treatment of key business control and assessment. Consider for instance, a firm that produce pieces of paper. The creation forms are very much characterized and moderately steady, utilitarian abilities are particular to increase working efficiencies. There are generally no severe test from a similar contender, in light of the fact that the piece of the overall industry are separated similarly, as long as they keep the creations quality and keep up the least expensive expense of production.Regardless of whether the earth is steady or dynamic, an association needs to practice authority over its tasks with the goal that its destinations are accomplished as fundamental business arranging. Firm that work in a steady situation with normalized items and procedures and low serious weights will utilize the less perplexing utilitarian business vital. While the more unpredictable firm with the dynamic c ontender weight ought to be consider to utilize the more perplexing vital control framework (Shaw, 2004).Concerning the advancement of key command over an organization, this paper will talk about the Balanced Scorecard (BSC) for an organization named ‘Puppy Luv Doggy Day Care’. Moreover, it additionally creates at any rate three vital targets for every one of the four Balanced Scorecard territories (Financial, Customer, Process, and Learning and Growth). 2. Adjusted Score Card of Puppy Luv Doggy Day Care 2. 1. Adjusted Score Card The Balanced Scorecard (BSC) is one of the most persuasive business thoughts in the twentieth century.It was noticed that more than one-portion of the fortune 1,000 utilizations the BSC framework (Niven, 2006). A few people think about it as a type of task the executives, a type of estimation or controlled improvement framework. In spite of the wonderful prominence of the idea, we saw the act of the BSC idea shockingly focuses on the private di visions. Robert Kaplan and David Norton first presented the Balanced Scorecard in the mid 1990’s as a vital administration framework that powers directors to concentrate on the significant exhibition measurements that lead to success.There are four viewpoints of BSC as following: 1. Money related point of view This is the standard viewpoint that everybody utilizes even before the BSC. Indeed, even a non-benefit association utilizes this viewpoint so as to adjust their books. It estimates money related exhibitions through monetary proportions and other budgetary pointers. On account of Puppy Luv Doggy Day Care, the money related point of view remembers key goals for following zones: ? Piece of the overall industry ? Incomes and expenses ? Benefit? Serious position 2. Client Perspective It is a proportion of corporate worth saw from the worth it conveys to clients. For example, time taken to process a call, aftereffect of customers’ overviews, number of protests, serious rankings, and so on. On account of Puppy Luv Doggy Day Care, the Customer Value Perspective remembers vital destinations for following regions: ? Client maintenance or turnover ? Consumer loyalty ? Client esteem 3. Business Process PerspectiveIt measures corporate incentive from the improvement of its business forms, similar to time spent prospecting, quality cost, item revise required, and so on. On account of Puppy Luv Doggy Day Care, Process or Internal Operations Perspective remembers key goals for following regions: ? Proportion of procedure execution ? Efficiency or profitability improvement ? Activities measurements 4. Learning and Growth Perspective This point of view estimates corporate incentive from its learning capacities or the advancement of its learning processes.Example of exercises measures are staff preparing, representative recommendation and improvement of specific procedures as a result of the learning procedure (‘Balanced Scorecard’, 2006). On acc ount of Puppy Luv Doggy Day Care, the Learning and Growth (Employee) Perspective remembers key targets for following zones: ? Worker fulfillment ? Worker turnover or maintenance ? Level of association capacity ? Nature of association culture or atmosphere ? Mechanical development These viewpoints are then versatile to different organizations by picking various drivers for each perspective.The BSC can likewise distinguish and gauge relationship between's exercises, so as to help choose which exercises decidedly affected others. For example an online client care can assist lessening with calling calls and time to deal with protests, in this way expanding adequacy of business forms. As per Kaplan and Norton, there are different utilities of the Balance Scorecard. Some of them are: to explain and refresh procedure, impart system, adjust unit objectives to corporate technique, interface vital goals to long haul target, and so on (‘Balanced Scorecard’, 2006). Adjusted Scorecard The equalization scorecard is an administration instrument that is utilized by the administration of organizations to empower them in anticipating how to adjust the business exercises to the vision and procedure of the association in order to improve the inward and outside procedures of the organization. Correspondence is utilized to screen the association execution against the vital objectives that have been set by the administration of the organization.The balance scorecard was first evolved by Dr Robert Kaplan and David Norton who found that the device would be utilized to gauge the exhibition of the workers of the organization so they would enhance their presentation it was utilized by the administration of organizations in order to explain the vision and the systems and afterward to make an interpretation of them energetically. As indicated by some financial analyst they noticed that an association was seen into four points of view according to the decent scorecard. The Learning and development perspectiveThis point of view that manages how the representatives can be prepared with the end goal for them to pick up the information and aptitudes that can empower them complete their exercises successfully. It additionally manages the corporate social mentalities that identify with both the individual and corporate personal growth so the disposition for each the people and the companies would change so they would play out their exercises as indicated by the requirements of the association and not for their own interests.There had been expanded mechanical changes that have come about to the administration of the association to prepare their workers so they can adjust to those innovative, monetary and social-financial changes. The business procedure point of view The viewpoint manages the inside business processes.The metric permits the chiefs of an association to figure out how well their organizations are run and whether the items and administrations of the org anization can fit in with the client tastes and inclinations There are two sorts of procedures that are utilized while deciding the objectives of an organization these are strategic procedures and the help forms. The crucial procedures are utilized in estimation of the employee’s exhibitions to ward them as indicated by their aptitudes and responsibilities.The forms are typically utilized in the administration workplaces. The client point of view The ongoing exploration demonstrated that clients added to the accomplishment of the organization and accordingly it is imperative to fulfill their necessities in light of the fact that incase they don't get happy with the administrations of their providers or brokers they can search for elective providers who could address their issues and this can posture to be a major test to the promoting division as the volume of deals of the organization can be influenced negatively.The the board ought to figure out how to fulfill their clients needs by recognizing the various sorts of clients and their various tastes and inclinations so the correct sort of items and administrations are created for them to keep up the clients and furthermore to build the profit of the organization by giving the privilege of products and ventures that are worthy to the clients. The monetary point of view It is significant for the administration of association to give opportune and exact records of information with the goal that they can give the genuine money related situation of a company.The execution of corporate databases it can improve legitimate centralization and robotization of data that can upgrade appropriate chronicle of the exchanges into the fiscal summaries so legitimate examination of the organization can be made. The Tri-urban areas network Bank was an organization that was situated in the Midwest United States; it had ten branches that were assembled into divisions that is the southern Division (SD) and Northern Division ( ND). The divisions comprised of five branches that were going by a Branch President and a Branch Chief Loan Officer.The different staffs that dealt with the tasks of the organization were the client care agents, advance delegates, contract credit originators, head tellers and the clerical specialists. Mrs. Chris Billing was the Southern Division (SD) president from a Marketing Director since she could improve the presentation of the organization since she had obtained the important abilities from school about how to improve the exhibition of the company.In the year 2000 she actualized the decent scorecard into the association in spite of the fact that there were fights from the Northern Division (ND) presidents who considered the to be of the procedure as inconceivability since they had not had about the system previously and was not prepared for change. Branch An According to the Customer Service Representative of Tri Cites Community Bank Mrs.Mary Richards, she expressed that the u sage of the reasonable scorecards would make more prominent advance volume for the advance adjusts, stores and the declarations of store and this would prompt lower overall revenue, however it is valuable to the company’s development. As per Mike Moore she expressed the proportions of the fair scorecard were reasonable, yet the execution of the measure

The Challange of Non-theme Writing :: Teaching Writing Education Essays

The Challange of Non-subject Writing Careful discipline brings about promising results. Those are words to recall when endeavoring to explore new territory, something past your ordinary routine whether it be playing a game, singing a melody, or in any event, writing in an alternate structure. This idea happened to me unintentionally as I became disappointed with myself for not making sense of what might or would not be satisfactory for this composing task. I put some music on to clear my head and maybe invigorate a little segment of my cerebrum that wasn't pulling a lot in thinking about how to assemble this task, and the third tune I heard happened to be a melody that a companion and I endeavored to perform one year at a secondary school ability appear. The tune returned me to that exhibition. I was practically sorry it did until the words careful discipline brings about promising results out of nowhere showed up in my psyche. Obviously, at that point, I was figuring how things could have been diverse with that present ation, however the idea stayed in my mind sufficiently long to play with the thought a bit. I had the option to assemble this paper after I recollected Laib's statement: an exposition is a presentation or procedure, not a showcase. I'm as yet not positive how to apply it, yet it makes them think, and that is the initial step. Just to put any misinformation to rest, the careful discipline brings about promising results was not aimed at my guitar playing during the tune, truly, yet rather at my companion's singing, which did what's needed harm for the two of us. At the point when my companion Leo and I chose to perform, I began having dreams of the wild cheering and adulation we'd get when we wrapped up. Indeed, I had incredible desires, and I wasn't sufficiently dumb to believe that I wouldn't need to work for that adulation either. I rehearsed night and day, or possibly as much as Possible between school, work, and schoolwork. At the point when the evening of the show showed up, I realized I hadn't consummated the tune, however I was more than skilled playing it and was sure I wouldn't experience any difficulty performing it. Shockingly, clashing timetables had kept Leo and me from rehearsing together in excess of two or multiple times directly after we pursued the show. I wasn't concerned however in light of the fact that he'd guaranteed me that he'd been rehearsing all alone as well.

Managerial Finance for Norwich Tool- MyAssignmenthelp.com

Question: Talk about theManagerial Finance for Norwich Tool. Answer: Presentation: This contextual investigation manages a specific association, Norwich Tool, which is a major machine shop. The association has been considering supplanting a machine with one of the two accessible machines, which are either machine An and machine B. Machine A capacities naturally and it is controlled with the assistance of PC. Because of the nearness of such cutting edge innovation, the association may have the option to expand its general creation (Almarri Blackwell, 2014). In actuality, machine B is nearly of lower cost, since it uses standard innovation. For evaluating such two other options, the association has selected a monetary investigator to create projections of beginning speculations and relevant money inflows related with the two machines. Along these lines, the various techniques for capital planning like net present worth, compensation period and interior pace of return are used to find out the general practicality of the task. With the assistance of these methods, Norwich Tool could decide the general return and productivity of the two proposed machines. In view of the assessment of these strategies, the budgetary expert has given proposals to Norwich Tool through the suspicion that it has capital proportioning or unlimited assets. Recompense Period to survey the Acceptability and Relative Ranking of every Lathe: Figure 1: Payback times of the two proposed machines (Source: As made by creator) From the gave case, it has been recognized that the most extreme compensation period, which Norwich Tool could acknowledge, is 4 years. In the expressions of Baum Crosby (2014), recompense period signifies the time, where the underlying venture of a task could be recaptured from the conceivable undertaking money inflows. This strategy of speculation examination is an extensive marker of deciding if to proceed ahead with the task. This is on the grounds that more prominent the recompense time frame, the less attainable an alternative is for a particular venture. As per the above table, the compensation time of machine An is 4.05 years, while the equivalent for machine B is gotten as 3.65 years. Since the restitution time frame for machine An is more noteworthy rather than the acknowledged recompense time of 3.65 years and converse if there should arise an occurrence of machine B, machine B is a practical option for putting resources into the setting of the association. Capital Budgeting Technique to Assess the Acceptability and Relative Ranking of Each Lathe: Net Present Value (NPV): In view of the table above, it is innate that machine A has positive NPV, which is processed as $58,133, while that for machine B is figured as $43,483. In this unique situation, Gtze, Northcott Schuster (2015) expressed that the more prominent the NPV, the more doable the speculation is for the association, as it would help in giving more prominent degrees of profitability. For this situation, the NPV of machine An is more noteworthy, which means the association in attempted machine A for expanding quantifiable profits. In this manner, as per the NPV esteem, machine A should be acknowledged. In any case, it has been seen that the restitution time of machine An is over as far as possible and machine B has positive NPV too. In this way, machine B ought to be embraced, as it fits the standards of the association. With the assistance of NPV, an association regularly attempts ventures, since it has more noteworthy reasonable suppositions and better benefit measure (Liesen, Figge Hahn, 20 13). Interior Rate of Return (IRR): As per the above table, it could be expressed that machine A has positive IRR, which is found as 15.95% and that for machine B is found as 17.34%. In such manner, King (2013) expressed that inner pace of return helps in expanding the general rate of return; along these lines, expanding the general authoritative gainfulness. The more the estimation of IRR, the more is the capacity of a firm to expand the general rate of return. Along these lines, in view of the estimations of IRR, machine B should be acknowledged. Proposal to the Firm about the Selection of Lathe: Boundless Funds: On the off chance that the association has boundless assets, the underlying need would be given to machine B, since both the NPV and IRR values are certain. Besides, the compensation time frame is inside the ideal range and machine A has positive NPV and IRR, both the machines could be bought. Capital Rationing: For capital proportioning, the association needs to choose machine B, as machine A has recompense period, which is over the acknowledged level. Additionally, the reserve impediments of the association expresses that venture B ought to be acknowledged for meeting all the fundamental measures. End: The above assessment obviously expresses that machine B should be acknowledged, as it meets all the essential necessities of the association. This is on the grounds that the restitution time of machine An is over as far as possible and machine B has positive NPV too. Subsequently, machine B ought to be attempted, as it fits the models of the association. References: Almarri, K., Blackwell, P. (2014). Improving danger sharing and venture evaluation for PPP acquirement achievement in enormous green projects.Procedia-Social and Behavioral Sciences,119, 847-856. Baum, A. E., Crosby, N. (2014).Property venture evaluation. John Wiley Sons. Gtze, U., Northcott, D., Schuster, P. (2015). Chosen Further Applications of Investment Appraisal Methods. InInvestment Appraisal(pp. 105-159). Springer Berlin Heidelberg. Lord, N. (2013).U.S. Patent No. 8,433,591. Washington, DC: U.S. Patent and Trademark Office. Liesen, A., Figge, F., Hahn, T. (2013). Net present maintainable worth: another way to deal with economical speculation appraisal.Strategic Change,22(3?4), 175-189

7 Steps for Making a Life Plan

7 Steps for Making a Life Plan More in Stress Management Management Techniques Physical Techniques Relaxation Time Management Effects on Health Situational Stress Job Stress Household Stress Relationship Stress Have you ever felt that you need to cut out some of the stress in your life, exercise more, or change your diet? Or would you like to create more significant changes in your life like making a career shift or getting into (or out of) a relationship? Many people have things theyd like to change in their lives in the areas of stress relief and wellness and wonder how to make a life plan. We often dont make these change because of inertia, lack of focus, or other factors; changing ones life is often easier dreamed than done.  By creating a specific action plan and following it, your process will be far easier and less stressful and your chances of success will be far greater.  If you find yourself getting off-track, simply refocus and try again.  Here are simple and effective steps to take stock of your life and start on a new life plan. Look at Whats Not Working When youre figuring out how to make a life plan, it helps to know what you want to change, and in what areas of your life. Heres where it helps to get out a journal and assess different areas of your life. This can be in list form, narrative form, created like a mind map, or in another format, but should cover the areas of life that are most important to you. For most people, that means a job, family, wellness, finances, other areas of stress, and even home environment. Think about what your values are in life, and assess how those areas of life are currently working for you. Assess Your Values When youre making a life plan, you should work around your values--whats important to you, and what you hope to maintain in your life. Do you value family, but find yourself spending too little time with your family because youre working overtime at a job you hate? Do you value fitness, but find yourself watching too much t.v. instead? Oftentimes, people include activities in their lives that have little value to them without realizing it. To be sure youre spending your time wisely, assess what you value the most in life, and pay attention to how you actually behave around the expression of these values in your real life; be sure you include activities that fulfill those values. Look at the Future As you make a life plan, it helps to plan not only months into the future  but for years. Looking at your values and thinking about how you want the next few months, year, and five years to be (even up to ten years!) and then working backward can really clarify what next steps will bring you a payoff, and can help you decide where to put your time. For example, if you want to be working in a new field, maybe now is time to make connections and look for work experience that you can gain in your off-hours; you can take small steps to build up for a bigger change in the future. Plan Your Steps Looking at where youd like to be, and at where you are now, you can break down the path from here to there into small, manageable steps that you can more easily take. This way, you can more easily experience successes that can sustain your motivation, can look at where you may need to change your plan as you go, and can consistently put one step in front of the other and move forward. (See this for more on setting goals.) Eliminate Road Blocks As you plan steps forward, review your list of whats not working and think about whats holding you back from your goals, from experiencing less stress, from feeling that youre where you want to be. Then make some cuts. Cut out commitments, relationships, and other aspects of your life that drain you and that arent absolutely necessary. Minimize what you cant cut out. Look at every drain as a trade-off--do you want these things in your life, or do you want to be able to take steps toward the things that are really important to you? When you see these tangible choices, changes are easier. Set Up Structures Create systems in your life that will support your desired changes, so you dont have to supply all of your own momentum. If you want to start working out more often, join a gym, find a workout buddy, and make it part of your schedule. If you want to relieve stress, commit to a regular stress relief practice and add it to your routine. If you want to spend more time with your spouse, start a regular date night. Setting up structures in your life helps you to follow through on those, I should start ... plans in your head, and make them part of your reality. Get Ongoing Support Asking for help from others to keep yourself on track, delegating tasks that are overloading you, even signing up for free newsletters or joining social media pages on the topic of stress (like the ones offered by this site) are ways you can get ongoing support with changes youd like to make and maintain in your life. Ask yourself what resources you need to make your plans stick, and do what you can to get those resources in your life. Check-in with yourself on a regular basis to be sure youre sticking to the path you set with your intentions, and if you find yourself letting go of some of what you value, gently guide yourself back to a place of putting what you value most into action in your life. Thats how to make the changes last.

An M1 at Drew/UCLA Passionate About Reducing Health Disparities

This interview is the latest in an Accepted blog series featuring  interviews with medical school applicants and students, offering readers a behind-the-scenes look at top medical schools and the med school application process. And now, introducing Shanice Accepted: We’d like to get to know you! Where are you from? Shanice: I grew up in a small suburban town on Long Island. Trust me, what they say about LI pizza and bagels being the best is true! For undergrad, I went to Cornell University and I received my degree in Biology Society in 2015. Accepted: Where are you currently going to med school? What year are you? Shanice: I’m currently a first year medical student in California! Accepted: Can you share three fun facts about yourself? Shanice: 1. I’m a first generation American and both of my parents are from Jamaica. 2. I was always involved in the arts growing up and I still love things like musical theatre, listening to movie scores, and watching competitive drum corps. 3. I found my composition notebook journal from second grade and I always wrote about becoming a â€Å"kids doctor† when I grew up. Accepted: Why did you choose the current school you are in? How did you know it would be a good fit? Shanice: The program I chose was actually my top choice and I was so excited when I found out that I was accepted! I chose it because I am passionate about social medicine and working with underserved patient populations in my career. This program was created for the community, by the community and I knew it would be a good fit because the program’s mission matches my personal mission. It’s definitely a bonus that I get to study in beautiful, sunny California too! Accepted: What motivated you to pursue a career in medicine? Shanice: The idea of becoming a physician started out as a childhood dream and developed into a carefully considered goal and plan as I grew older. My initial interest came about at a young age because my mom is a nurse. Whenever I was asked that â€Å"what do you want to be when you grow up?† question, the answer was always that I wanted to be a doctor. At the time, I think I was more interested in the cool stethoscope, but my later experiences are what solidified my decision to pursue this path. I am passionate about medicine because I believe that health is the most fundamental human necessity and the health disparities that currently exist are unethical and preventable. Health is a fundamental human need because a person cannot physically function, much less pursue the rewards of the human experience if they do not feel well enough to get through the day. I think it’s very unfortunate that the circumstances a person is born into can determine whether or not they live a long, fulfilling, and healthy life. My goals as a physician are to provide individualized, compassionate care to patients of all backgrounds, and to bridge the social and cultural gaps in care that leave patients unequipped to take control of their health and wary of health care professionals. Accepted: You detailed your med school application journey on your blog, Purely Positivitea. What challenges did you face while applying, and how did you overcome them? Shanice: I think that the most difficult part of applying was keeping up with everything and staying organized. I applied to 19 programs, so I had a lot of secondary application essays to write and emails to manage  Ã¢â‚¬â€œ and it got overwhelming very quickly. I wanted to make the best possible impression on each school, but I also wanted to do it in a timely manner. I ended up creating a color coded spreadsheet where I kept with dates that I received and submitted materials, dates of interview invites, and other important information. It helped me to organize myself and to stay on top of scheduling and all of the writing I had to do. Accepted: The MCAT How did you prepare for the exam? What tools did you find were a necessity for being ready on exam day? Shanice: I actually took the MCAT twice, so let me share what I did wrong the first time and right the second time. The first time around, I took a Kaplan summer class, and my first mistake was that I took on way too much. Instead of focusing on studying like I should have, I was also interning in an emergency room 8 hours per week and working a retail job for 12-16 hours per week. I thought I could handle it all, but it was really not my best move. In terms of prep, I was so consumed with content review for the class to keep up that I didn’t take the time to really assess my strengths and work on my weaknesses until the end. Needless to say, I didn’t meet my goals and decided to take the test again almost immediately. The second time around, I was able to use Kaplan again (they have a great guarantee that allows you to take the class again at no extra charge), except this time, I chose the self-paced option. With this option, the lectures were pre-recorded and there weren’t any classes I had to attend. Since there was more flexibility, I was able to use the program as a supplement to my studying instead of the only thing I was doing, which worked out so much better! Kaplan has a ton of question banks and access to AMCAS materials, so I took a step away from all of the content review and started doing a lot of practice questions, sections, and tests. This way, I got a lot of test taking practice and I was able to use the questions that challenged me to direct my studying. It was really making a switch from passive studying to active studying (plus focusing on the test instead of 10 different responsibilities!) that helped me improve my score and I’m glad I was able to make that switch . Accepted: Lastly, any words of wisdom/tips for students who are just starting the daunting med school application process? Shanice: My number one piece of advice is always not to get caught up in the hype! People make up all of these rules about the application process (ex: you need to submit your primary on the day AMCAS opens) that are not real rules and only serve to make things stressful. For more info on this and other tips and tricks, check out my blog post about the medical school application process! You can follow Shanices journey by checking out her blog, Purely Positivitea, or by following her on Twitter (@purepositivitea) and Instagram (@purelypositiitea). Thank you Shanice for sharing your story and advice with our readers we wish you much success! For one-on-one guidance on your med school applications, check out  our catalog of med school admissions services. Do you want to be featured in Accepted’s blog? If you want to share your med school journey with the world (or at least with our readers), email us at  bloggers@accepted.com. Related Resources: †¢ Navigate the Med School Maze: 12 Tips from Start to Acceptance, free guide †¢Attn Med Applicants: A Class Is Matriculated Every Single Year   †¢ Get Organized in Preparation for Secondaries and Interviews